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Welcome to 

My Body My Power Sound Sanctuary

 

An Online Membership for Sacred Healing, Sound Rituals,  Soulful Expansion, and Sisterhood

 

Reconnect to your body.
Reclaim your power.
Remember your truth.
Realign with community.

 

Just as the moon moves through her phases — from new beginnings to radiant fullness to quiet release — you, too, are invited to honor your natural cycles. Inside the Sound Sanctuary, we attune to the rhythms of the moon and cosmos, creating a flow that welcomes both sacred rest and soulful expansion.
 
Whether you’re craving deeper ease, heart-centered healing, or a consistent self-care rhythm, this space was made for you. Step into your sanctuary of sound healing, moon rituals, guided embodiment, and community connection — all designed to soothe your nervous system, awaken your inner wisdom, and support you in becoming more of who you truly are.

 

 You know you’re a better version of  you when you take time out to nourish your precious energy.
 
Here, sound and the moon weave together as your teachers, reminding you that you are a cyclical being — meant to ebb and flow, to pause and bloom, to rest and to rise. Together in community, we honor these rhythms, cultivating comfort, empowerment, and the sacred remembrance that you are never alone on your path. 

 

This is your space to slow down. Your time to receive. Your journey back to your center, where you don’t have to please anyone but you.

 

I’d love to invite you to take a step inside our Sound Sanctuary Community.

 

Join Now

What’s Included in Your Membership:

Align with the natural rhythms of the moon as we gather as community 

đŸŽ¶ Library of Sound Journeys

Access a growing collection of sound healings — including 5-minute nervous system resets and 45+ minute deep healing sessions. Perfect for sleep, emotional release, intention setting, or energetic realignment.

🌕 Full Moon Attunement LIVE Yoga & Sound 

Gather under the glow of the full moon for a virtual, nourishing yoga practice that combines breathwork, meditation, and sound healing.

🌑 New Moon LIVE Sound Ceremonies

Attune monthly to the natural rhythms of the New Moon. From the comfort of your own home, bathe in this deeply restorative journey through singing bowls, breath, and meditation. Release what no longer serves, access your intuitive wisdom, and plant powerful intentions for the lunar cycle ahead.

đŸȘ· On-Demand Monthly Mindfulness Magic + Manifestation Tools

Receive ritual guides, intention prompts, mindfulness tools, affirmations, and journaling pages, all curated to support your personal and spiritual growth through the seasons.

đŸŒčAnnual Members-Only Quarterly Empowerment Circles & Guest Workshops

Connect with Kristen and special guests for feminine-focused healing experiences you won’t find anywhere else. Each circle blends self-expression, intentional movement, healing education, and creative ritual to awaken your radiant inner leader.

🌀 Private Member Portal + Community

Log in anytime to access your sound baths, podcast, yoga sessions, and replays. Engage with Community Members to create meaningful connections. 
"If everyone attended Kristen Rubis’ Group Sound Healing, our world would be a better place.  My experience was profound and remained with me for days afterward.  Every cell in my body hummed with the vibrations of the singing bowls and a sense of peace and calm overwhelmed me as I exchanged with the universe my suffering for its healing.  Love yourself enough to experience this healing ceremony because it will ultimately benefit those that you love the most." ~Annette
“Kristen’s guidance of light yoga stretches at the start did more than prepare me- it completely lifted the sciatica pain I had been carrying. As the sound bowls resonated, I felt waves of energy stirring and clearing, releasing what no longer needed to stay. It was a truly powerful, cleansing experience.” —~Marie Poland
"I didn’t realize how much my body and mind needed this. The live sound baths are magical, and the rituals keep me aligned every month!" ~Kelly Q

10 Benefits of Joining the Sound Sanctuary

  1. On-Demand Sound Journeys — Access a growing library of sound baths, rituals, and embodiment practices anytime you need grounding, release, or renewal.
     
  2. Full + New Moon Yoga & Sound Ceremonies — Align with lunar cycles through movement, meditation, and ceremony that help you release, reset, and rise.
     
  3. Sacred Community — Connect with like-hearted women and changemakers walking the path of empowerment, healing, and self-discovery.
     
  4. Consistent Self-Care Rhythm — Build a sustainable practice of rest, ritual, and embodiment that nourishes your nervous system and soul.
     
  5. Guided Embodiment Practices — Learn tools to come back into your body, reclaim your energy, and feel empowered in your daily life.
     
  6. Feminine Wisdom & Rituals — Deepen your connection to cycles, intuition, and sacred practices that awaken your inner knowing.
     
  7. Live Gatherings & Connection — Experience the magic of sound healing and community energy in real time during monthly events.
     
  8. Personal Empowerment Tools — Receive journaling prompts, affirmations, and rituals to support your growth and expansion.
     
  9. A Sanctuary You Can Return To Anytime — Whether you need rest, inspiration, or empowerment, this space is always here for you.
     
  10. A Journey of Becoming — Step into a path of reconnection, reclamation, and realignment — becoming more of who you truly are.

You’re Meant to Feel Empowered, Aligned & Alive

 

This is a sanctuary space for creatrixes and multi-passionate women, visionaries, healers, and dreamers.
For tender hearts, soulful leaders, mothers, and guides.

For anyone ready to rest, renew, and reclaim their radiance.


For all who long to rise rooted in truth.

 
Join Now

🌕 This Membership Is For You If...

🌑 You’re ready to soften into yourself — to slow down, nurture your body, and create sacred space for deep self-care.

🌒 You love sound healing, guided rest, and other restorative practices that help you reconnect with your inner rhythm.

🌓 You’re drawn to the magical and spiritual side of life, where energy, intention, and ritual become daily medicine.

🌔 You believe in the power of community and crave connection with like-minded women walking a similar path.

🌕 You’re ready to honor your body’s wisdom, restore your energy, and awaken your spirit — surrounded by a sisterhood that celebrates your growth, healing, and becoming.

Join My Body My Power Sound Sanctuary!

Monthly

$55/month

Includes:

  • 1+ LIVE New Moon Sound Bath Ceremony per month⁣
  • 1+ LIVE Full Moon Yoga Attunement  per month⁣
  • Growing On-Demand Self-Care Library
  • Members-Only Portal + Offline Listening
  • Empowering Podcast to Learn Tools for Self-Care 
  • Cancel Anytime⁣
Join Now!

Annual (Best Value!)

$555/year

Everything in Monthly, PLUS:⁣⁣

  • 2 months FREE
  • Exclusive Solstice + Equinox ceremonies⁣
Join Now!
"I began attending Kristen's Sacred Sound Healing sessions when I was pregnant with my daughter. The sessions gave me time to be quiet with my baby, reflective on my life and give love to myself. I always left the sessions feeling blissful, light and balanced, and often felt like I was radiating these attributes to those I came in contact with for several days following the Sacred Sound Healing." ~Amy
 
"Kristen is a gift to this community. If you already have the pleasure of knowing her than this is most likely obvious to you too. She is a compassionate massage practitioner sound healing rockstar yogini! She is a unique balance of calm & sass and hard not to love. Kristen is a truly passionate individual and her zest for life inspires the people around her." ~Sara-ann
“The soothing experience of the vibrations and sound really allowed me to relax on a level that is deeper than I can ever remember. The way the vibrations moved through my body really helped my mind to become clear and helped me open my heart after years of grief and pain. Thank you for the healing experience.” ~Kat

About Kristen

For nearly three decades, I’ve walked a path of service, blending ancient wisdom with modern tools to nurture self-awareness, healing, and empowerment. My journey began with a deep curiosity for alternative education and childhood development, shaping a holistic approach that inspires transformation for all ages.
Through a tapestry of modalities—massage, yoga, sound healing, mindfulness, reiki, doula services, and herbal studies—I create spaces where individuals, especially youth and women, can reconnect with their inner power and explore the art of self-love. From the playful energy of children’s yoga to the soul-deep sound baths that soothe the spirit, my work is rooted in harmonizing mind, body, and heart
Since 2004, I’ve had the honor of guiding thousands of youth through life-changing programs like Yoga 4 Kids, Yoga 4 Girls, Empowerment 4 Girls, and Yoga 4 Teens.

In 2023, I reimagined this legacy into My Body My Power, a movement designed to equip girls, women and nonbinary individuals with the tools to navigate life with confidence, body awareness, and empowered choices. From day camps to retreats, My Body My Power invites participants ages 8-80 into a safe, nurturing space for self-discovery and celebration.
My vision is clear: to uplift communities, ignite self-worth, and inspire generations to live boldly and authentically. Let’s co-create a world where empowered choices lead the way.

“These sound baths are sacred. I always leave feeling softer, clearer, and more connected to myself.” ~Evelyn
"The Sound Sanctuary feels like a home for my spirit. I can access it anytime I need grounding or inspiration." ~Margaret
"Kristen’s sound baths are an absolutely beautiful experience. From the moment it begins, I feel wrapped in a gentle wave of sound that allowed me to fully let go and just be. The tones are so soothing, and by the end I feel deeply relaxed and completely rejuvenated. The rich resonance of the gong is especially moving — it always feels like it washes away any lingering tension and leaves me feeling lighter, calmer, and more at peace. Kristen has such a warm, nurturing energy that makes the whole experience feel safe and healing." ~Starr
I’m so honored to have guided hundreds of women along their life journey and healing path so far, and if this sisterhood feels like a YES to you, I’ll be so happy for you to join us!
“I have attended multiple times and each time gets better. Unlocking another part within me and allowing my flow integrate with the flow of the universe, and vice versa. Thank you.” ~Erica
“The Sound healing experience was very much enjoyed. The healing and relaxing experience was wonderful and immersive. The thing I liked most is the enveloping sound of vibration, gentle, healing, and whole body/mind approach. Perfect event.” ~Shauna

FAQ

 Step Into Your Power

Let sound, ritual, intention, community, and self-care guide you to calm, clarity, and connection.⁣